2022
Build new habits
- each morning:
- set clear goal every morning - both work & personal
- drink water
- be a better partner, ask and care for how he is feeling/doing more often
- read 1 hr a day
- no snacking after meal
- evening journaling daily
- meditate once a week （not as sleeping aid）
Accomplish
- Reading
- 20 books a year
- Limitless
- New Yorker mag
- 20 books a year
- Improve reading speed
- Sharing learning
- Hobbies
- skiing
- 20 day skiing
- at least 5 days in backcountry
- start instructor course
- cycling
- join a cycling club
- rock climbing
- 3 times a week
- at least 1 outdoor climbing trip
- can traverse home gym beginning to end and back
- skiing